The first core dynamic activity was press ups and my first score was 9
The hardest activity that I did was doing the beep test and the 12 minute run because I kept on pushing my self to run faster so I got very tired and slow. I have completed a lot of activity though out last week I did all of the activity's we did. My favorite activity were doing the press ups because I can do a lot of them and it is fun to do, I liked the depth jump because It was fun to do and I liked jumping up to the 4th step, I liked doing the skipping because me and Alex were turning the big yellow roper for people to skip, the hanging knee lift because it was tough and challenging to do, and lastly the vertical jump was fun because all you had to do was jump as far as you can from the start my score was 1.78 and I think I did well.
We haven't finished yet,I think I will have more favorites soon.
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